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Low Calorie Crab Cake Recipe

Weight Loss

I love suggesting recipe finds that helped me while on my 100 plus pound weight loss journey.  Check out these low calorie crab cakes that helped me get my seafood fix!  I recently posted them on my weight loss instagram page.  Follow it at 

Let us know how you like them.


Crab Cakes Recipe

100 grams snow or king crab meat
1 serving Melba toast crumbs
1 tablespoon lemon juice
1 teaspoon apple cider vinegar
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Cayenne to taste
Salt and black pepper to taste

**I use a little Old Bay Seasoning on mine**


In a small bowl combine ingredients and form into cakes. Press crab cakes
into muffin tins and bake at 350 degrees for about 10-20 minutes until
slightly brown on top. The crab mixture can also be sautéd until warm or
chilled and served over a green salad with lemon garnish and topped with
Melba toast crumbs.

Makes 1 serving (1 protein, 1 Melba toast)

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